Baked Cod with Lemon and Dill

Welcome to a culinary journey that harmonizes vibrant flavors and autoimmune-friendly goodness with our Baked Cod with Lemon and Dill. Immerse yourself in the delicate essence of wild-caught cod, generously brushed with a blend of melted coconut oil, zesty lemon juice, and aromatic fresh dill.

Prepare to embark on a culinary adventure where health meets flavor, and every bite tells a story of mindful, delicious living. Savor the goodness of our Baked Cod with Lemon and Dill – a dish that not only respects your dietary choices but also tantalizes your senses.

ingredients


INSTRUCTIONS

  1. Preheat your oven to 375°F (190°C).
  2. Pat the cod fillets dry with paper towels. Place them in a baking dish, ensuring they are not crowded.
  3. In a small bowl, mix the melted coconut oil, fresh chopped dill, fresh lemon juice, lemon zest, and garlic powder (if using). Brush the mixture over the cod fillets, ensuring they are well coated.
  4. Sprinkle a pinch of salt over the fillets, according to your taste preferences.
  5. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and easily flakes with a fork.
  6. Once baked, remove from the oven and garnish with lemon slices and fresh dill sprigs.
  7. Plate the cod fillets and drizzle any remaining lemon and dill mixture from the baking dish over the top. Serve immediately.

 

Ready to explore a world of delicious and health-conscious recipes?  The Anti-Inflammatory Approach is your must-have guide! This book is packed with an array of tasty, anti-inflammatory dishes, carefully crafted to help manage conditions like psoriatic arthritis and improve overall health. Each recipe is a blend of culinary innovation and nutritional wisdom, designed to delight your palate while nurturing your body. Don’t wait any longer to transform your diet and your health. 
 

SHERRY LARSON

Step into a healthier lifestyle with The Anti-Inflammatory Approach, a comprehensive meal plan crafted by Sherry Larson, who has triumphed over the challenges of Psoriatic Arthritis through dietary changes. This guide is an invaluable resource for anyone seeking relief from inflammatory conditions, offering a wealth of nutritious, easy-to-prepare recipes and practical tips. Embrace Sherry’s expertise and personal journey to wellness, and begin your own path towards a more balanced, inflammation-free life. Start your anti-inflammatory journey today!

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